Fitness & Training
What a Mom-and-Baby Fitness Class Is Actually Like
Thinking about a mom-and-baby fitness class in Keswick? Here is what a Fit Mom Club session looks like, where your kids go, and how to know you are ready.
The Anchor Blog
Fitness & Training Articles
Training advice from the Anchor fitness team on HIIT, spin, strength and personal training, with tips for building a week you can stick to. Learn about fitness classes and training at Anchor.
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Fitness & Training
Personal Training or Group Fitness: How to Choose
Personal training gives you a plan built around you and a coach on every rep. Group classes give you structure, energy and value. Here is how to choose.
Fitness & Training
Indoor Cycling vs HIIT: Which One Suits Your Goals?
Spin builds your aerobic engine with low joint impact. HIIT with strength work builds muscle and conditioning. Here is how to choose, or combine them.
Fitness & Training
Returning to Exercise After an Injury: How to Rebuild Without Setting Yourself Back
Pain-free at rest is not the same as ready to train. A safe progression back to the gym after injury, and the mistakes that cause re-injury.
Fitness & Training
How Often Should You Really Work Out? What the Research Says
Wondering how often you should work out? See research-backed targets for weight loss, muscle, HIIT and recovery, then build a weekly plan that fits.
Fitness & Training
Strength Training After 50: Why It Matters More, Not Less
Muscle and bone are both use-it-or-lose-it tissues, and the rate of loss accelerates from midlife. Resistance training is the one intervention that reliably slows it.
From Reading to Results
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