10-week sports programs
Anchor Team Training
Book your sports team or group into a 10-week fitness program led by an expert Anchor coach. Built for measurable improvement, the program develops your athletes from baseline to peak with a structured, sport-specific approach.
Build Your Team From Baseline to Peak
Book your sports team or group into a 10-week fitness program led by an expert Anchor coach. Built for measurable improvement, the program develops your athletes from a clear performance baseline through to peak condition with a structured, sport-specific approach.
We start with a movement screen and baseline testing to assess each athlete, then deliver programming tailored to the demands of your sport. Training intensity builds methodically across the 10 weeks through progressive overload, and we re-test at the end so you can measure exactly how far your team has come.
Why You’ll Love It
What Makes Anchor Team Training Different
Movement Screen & Baseline Testing
We start by assessing each athlete to establish a clear performance baseline.
Sport-Specific Training
Programming is tailored to the demands of your sport for relevant, transferable gains.
Progressive Overload
Training intensity builds methodically across the 10 weeks to drive real adaptation.
Post-Training Fitness Testing
We re-test at the end so you can measure exactly how far your team has come.
Ready to Start Anchor Team Training?
New members train two ways with our 3 classes for $39 intro offer.
Good to Know
Anchor Team Training FAQs
Any sports team or group looking to improve performance together over a structured 10-week block.
Each program runs 10 weeks, from baseline testing through to post-training fitness testing.
Contact us with your team details and we'll set up the right program led by an expert Anchor coach.
Explore More
Other Programs at Anchor
Mix and match programs to build the routine that fits your goals.
Your first class is on the schedule.
Join the Anchor community and start seeing real results.