Our fitness classes involve high intensity, metabolic conditioning, gymnastic + body weight movements, dumbbell + barbell movements
Our programming changes every day, building on every aspect of your fitness, from running to squatting, to pull-ups, and everything else in between
443-Unit 70 The Queensway S
Keswick, ON L4P3J4
6am – 8:30pm Weekdays
7:45am – 11:30pm Saturday 9am-10am Sunday
Rowers & Bikes
Barbells & Bumper Plates
Pull-up rig & squat rack
Kettlebells & Dumbbells
Yoga Mats & Blocks
Gymnastics Studio & Rings
Bathrooms with showers
Showers & Towels
in town visiting? we’d love to workout or flow with you!
anyone is welcome to drop into our classes.
we ask that you have 6mos of experience in order to drop in for CrossFit.
grab a single class pass and we’ll see you at ANCHOR.