Our fitness classes involve high intensity, metabolic conditioning, gymnastic + body weight movements, dumbbell + barbell movements

Our programming changes every day, building on every aspect of your fitness, from running to squatting, to pull-ups, and everything else in between



443-Unit 70 The Queensway S
Keswick, ON L4P3J4


6am – 8:30pm Weekdays
7:45am – 11:30pm Saturday 9am-10am Sunday



  • Rowers & Bikes

  • Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Pull-up rig & squat rack

  • Kettlebells & Dumbbells

  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Spin Studio

  • Bathrooms with showers

  • Showers & Towels

  • Premium Toiletries


in town visiting? we’d love to workout or flow with you!

anyone is welcome to drop into our classes.

we ask that you have 6mos of experience in order to drop in for CrossFit.

grab a single class pass and we’ll see you at ANCHOR.