Postnatal Fitness & Rehab
GROWCO Postnatal Core Rehab
GROWCO combines functional training, mobility, Pilates and pelvic health rehab to help women reconnect to their core and pelvic floor and step into a strong, confident body after birth. This clinical program is great for moms of any age looking to transform their core, pelvic floor and total body after birth.
Postnatal Core & Pelvic Floor Rehab
GROWCO combines functional training, mobility, Pilates and pelvic health rehab to help women reconnect to their core and pelvic floor and step into a strong, confident body after birth. This clinical program is great for moms of any age looking to transform their core, pelvic floor and total body after birth.
We help prevent, reduce and resolve the symptoms women have been made to think are an inevitable consequence of childbirth. Babies and children are always welcome to accompany mom to class, so don't hesitate to bring them in.
How Early Can You Start?
We recommend waiting 6 weeks post-birth. However, some of our patients who have had a vaginal, uncomplicated birth feel ready to start earlier, which you can discuss with your clinician at your postnatal initial assessment.
These classes are eligible for coverage under your chiropractic or pelvic floor physio benefits. You must have a chiropractic initial assessment with us prior to starting GROWCO, or a recent postnatal follow-up.
Never had a chiropractic assessment before? Read our guide on what a chiropractor actually does so you know what to expect before your first appointment.
September Programming
Register for Fall GROWCO Classes
Spots are limited and classes fill quickly. Reserve your place in the session that fits your schedule.
GROWCO Level 1
with Dr. Karlie
- Sept 21 – Nov 2
- 11:15 AM – 12:15 PM
- No class Oct 12
The Program
Two Levels, Built Around You
GROWCO Level 1
For moms 6 weeks to 12 months postpartum
We help prevent, reduce and resolve symptoms women have been made to think are an inevitable consequence of childbirth. Babies and children are always welcome to join mom in class. These classes are eligible for coverage under your chiropractic or pelvic floor physio benefits. A chiropractic initial assessment is required before starting, or a recent postnatal follow-up. We recommend waiting 6 weeks post-birth, though some patients with an uncomplicated vaginal birth feel ready earlier, which you can discuss at your assessment.
GROWCO Level 2
For graduates of Level 1
Once you've completed Level 1, it's time to continue your postpartum rehab and kick it up a notch. We continue to adjust to your needs and goals as a mom, focusing on strength and muscle endurance. Babies and children are always welcome. You can repeat either level as many times as you like. Please book a follow-up with your referring chiropractor before the class start date.
Please note: A chiropractic initial assessment is required before starting GROWCO. Classes are eligible for coverage under your chiropractic or pelvic floor physio benefits.
Reconnect With Your Core
Step into a strong, confident body after birth. Book your initial assessment to get started.