Fitness & Training
Your First Spin Class: What to Expect, What to Bring and How to Set Up Your Bike
Nervous about your first spin class? What happens when you arrive, what to wear and bring, how to set up your bike, and how to pace yourself.
The Anchor Blog
Health, Fitness & Wellness Insights
Stay up to date on tips, resources and guidance from the Anchor clinical and fitness teams.
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Osteopathy
Osteopath vs Chiropractor: What Is the Difference and Which Should You Book?
Osteopaths and chiropractors both treat back, neck and joint pain by hand, but training, regulation and insurance differ. Here is how to choose.
Psychotherapy
Is Psychotherapy Covered by Insurance in Ontario? What to Check Before You Book
OHIP does not pay for sessions with a Registered Psychotherapist, but many extended health plans do. Here is what to check with your plan before you book.
Pelvic & Postnatal Health
Pelvic Organ Prolapse: Signs It's Time to See a Pelvic Floor Physio
Heaviness, dragging or a bulge in the vagina can be signs of pelvic organ prolapse. Here is when to see a pelvic floor physio and what treatment involves.
Fitness & Training
What a Mom-and-Baby Fitness Class Is Actually Like
Thinking about a mom-and-baby fitness class in Keswick? Here is what a Fit Mom Club session looks like, where your kids go, and how to know you are ready.
Osteopathy
Is Osteopathy Covered by Insurance in Ontario? What to Check Before You Book
OHIP does not pay for osteopathy, but many extended health plans do. Here is how osteopathy coverage works in Ontario and what to ask your plan first.
Fitness & Training
Personal Training or Group Fitness: How to Choose
Personal training gives you a plan built around you and a coach on every rep. Group classes give you structure, energy and value. Here is how to choose.
Fitness & Training
Indoor Cycling vs HIIT: Which One Suits Your Goals?
Spin builds your aerobic engine with low joint impact. HIIT with strength work builds muscle and conditioning. Here is how to choose, or combine them.
Chiropractic
Is Chiropractic Care Covered by OHIP? How Chiropractic Coverage Works in Ontario
OHIP does not cover chiropractic care in Ontario. Here is how most people pay for it, from extended health benefits to the medical expense tax credit.
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