Fitness & Training
Strength Training After 50: Why It Matters More, Not Less
Muscle and bone are use-it-or-lose-it tissues, and loss speeds up from midlife. Resistance training is the one intervention that reliably slows it.
The Anchor Blog
Fitness & Training ArticlesPage 2 of 2
Training advice from the Anchor fitness team on HIIT, spin, strength and personal training, with tips for building a week you can stick to. Learn about fitness classes and training at Anchor.
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