Experience the intensity of our ANCHOR HIIT Classes, where cardio and strength training collide in a fast-paced, one-hour session. Led by expert trainers, you'll cycle through dynamic exercises like push-ups, squats, lunges, running, and jump roping. Get ready for a diverse and effective workout that maximizes results, leaving you energized and stronger every day. Join us for HIIT Power Hour – your shortcut to a fitter, more resilient you!

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