GO45! body recomposition challenge
SUMMER 2025 EDITION

A 45-day body recomposition challenge to kick off 2025 with daily habits that get results!

If you desire a simple yet effective way to see & feel real change in your body & performance - this is for you!

Runs May 24 - July 5, 2025

For members & non-members!

The GO45! fitness challenge encourages our community to commit to fit in 2025!

Starts May 24 and runs until July 5, 2025.

HOW IT WORKS:

Step 1:
Attend kickoff workout & Inbody Scan on Saturday May 24 @ 8:30am. InBody scan, measurements, pics & workshop timeslots will open before the workout & workshop will happen afterwards.

Step 2:
Follow the daily habits for the best results

Daily habits:
1 workout/day,

2L water/day,

3 - Hit your protein goal everyday. Protein target will be custom to you, your body & goals and built at the kickoff workshop.

Step 3:
Commit to fit daily by hitting your 1-2-3 daily habits in the ANCHOR habit tracking app. Check in weekly with your coach. Stay accountable with your coach & group!

Who is this challenge for?

  • Women 25-65yo ready to commit to daily habits to build muscle, lose fat, improve strength and lose inches!

  • Women who want to tweak their daily movement and nutrition habits to see better results!

  • Women who already attend ANCHOR fitness classes, or are ready to add in coach-led classes to build strength & endurance, improve their metabolism & build lean muscle.

  • Women who may already have great habits, but need accountability to hit the next level.

GO45! rules:

1- ANCHOR CLASS/WORKOUT

We hope you can make as many as possible!

But if you’re going away, or can’t make a day that’s OK.

Choose a workout from our online studio, go for a walk, or make up your own workout.

2- LITRES OF WATER

Use a jug that’s traceable and get 2L/day

For or challenge purposes, coffee, tea, juice, vitamin water etc will not count towards your total.

3- PROTEIN SERVING

Your Inbody scan will allow us to calculate your unique protein dose.

Try to hit this everyday!

The details:

Consistency is the magic✨ for progress & results.

This is a challenge to keep you motivated & disciplined.

Challenge includes kickoff workout, measurements & pictures,

Inbody Scan on Day 1 and Day 42 ($100 value)

Let’s go ANCHOR!

Additional details:

The kickoff event will officially be held on May 24 at 8:30am for the workout, with InBody scan, measurements, pics & kickoff workshop held before & after. Timeslots will open after registration. If you cannot make this day, you must arrange an alternate day to complete the workout during open gym time.

THE INVESTMENT

members - $199, just $99 until Monday May 19th
non - members - $699 , $399 until Monday May 19th

Now until Monday May 19, sign up and get 50% off challenge! (50% off already applied at the link)
Hurry - this amazing challenge is limited to 20 people only!