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Yoga

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The yoga pose is not the goal

Becoming flexible is not the goal

Standing on your hands is not the goal

The goal is to create space where you were once stuck

 
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ANCHOR YOGA

flow - slow flow - essentials - restorative - ebb & flow - fusion

 

 

 

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HOUSE/BLEND

THE BEST OF BOTH WORLDS

fitness + yoga in one class

metcon + slow flow yoga

high intensity training for 45-minutes in the gym, followed by slow flow yoga for 30-minutes in the studio

recommended + encourage for all levels/types

 

 
 

ANCHOR x UNWIND

a warm room, soft music, and adjusting hands to give you that

best-big-hug feeling

inviting relaxation of the body + mind to help you let go of your day, connect to yourself + indulge in being comforted 

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