Studio Team




Registered Yoga Teacher | Honours Bachelor of Science in Human Anatomy and Physiology

I feel yoga to be one of the most humbling forms of movement we can provide our entire being; physically, mentally, and emotionally. To say that I am passionate about teaching people about their bodies; their kinaesthetic awareness, abilities, potential, and deep knowledge that lives within would be an understatement. Yoga to me is the bridge that fills the gap between us all.


Current Classes

Monday: Flow (9:30am - 10:45am), Fusion Flow (5:00pm - 5:50pm)

Saturday: Flow (8:15am - 9:30am), Fusion Flow (9:40am - 10:40am)



Registered Yoga Teacher

I teach to invite presence, cultivate mindfulness through breath and self discovery through movement. Yoga is my creative outlet. I feel grounded and connected to mind, body and soul. It’s my time to just BE


Current Classes

Wednesday: Flow (9:30am - 10:45am)

Thursday: Flow (5:15pm - 6:15pm), Ebb & Flow (6:30pm - 7:30pm)



Registered Yoga Teacher | Registered Holistic Nutrionist, Registered Massage Therapist Student

What Sam loves about yoga is its many aspects rolled into one; you can always find something you need on your mat. It is a chance to connect with yourself, a way to de-stress, and a practice of building strength physically and mentally. My favourite way to bring yoga to others is through postural and breath awareness. Whether you re recovering from injury, just beginning, or have been exercising for years, yoga is for you.


Current Classes

Wednesday: Slow Flow (7:15pm - 8:15pm)



Registered Yoga Teacher | Honours Bachelor of Arts in Social Science with Concentration in French, Bachelor of Education

The practice of yoga helps us connect mind, body and spirit, which is essential for the growth of our physical and spiritual selves. Yoga gives us the opportunity to slow down, be aware of and connect to our breath and body. It is an individual practice, we are all different and yoga gives the opportunity to be mindful to what our bodies are telling us, which can help us tune into how we are feeling physically and emotionally. 


Current Classes

Tuesday: Slow Flow (6:30pm - 7:30pm)



Certified Socasize Teacher

Anna's passion for fitness, combined with her love of dancing led her to find the sultry and sexy art of Socasize. Socasize is a Caribbean & African dance fitness program aimed to empower each revealer to keep moving for an active lifestyle. She brings her warm smile and love of laughter to each of her classes. Brining a new form of fitness to the Anchor community through upbeat, interactive, and sweaty Socasize dance classes.


Current Classes

Thursday: Socasize (7:30pm - 8:15pm)