Studio Classes

Yoga - Flow //

a challenging vinyasa flow incorporating alignment-based postures, connection to breath + core awareness

an open invitation for all; active beginners to advanced students

various styles of progressions/regressions available for your needs & wants

 

Yoga - Slow Flow //

slow, mindful movement that breathes space into those tight + tender parts of the body

focusing on a deeper awareness of breath and giving yourself permission to slow down

recommended for those constantly on-the-go, who push the intensity but crave the stretch

#stretchyourhead

 

Yoga - Restorative //

slowing down into restorative shapes to settle and rest the body

recommended for those looking to slow down and create space

an open invitation for all; active beginners to advanced students

 

Yoga - Essentials //

a conscious breakdown of a vinyasa class to absorb each piece of the puzzle - your yoga 101

building on structure and progression of poses, breath, flexibility + patience

open to beginners, and those new to a strong practice

 

Yoga - Ebb & Flow //

power flow yoga + restorative feels

seamlessly flowing through sun salutations and dynamic movements - letting the breath lead the way, challenging your stretch

followed by slowing down into restorative shapes to settle and rest the body

recommended for those who have & are looking to build a strong practice

 

Fusion Flow //

fuzion of yoga + pilates

seamless flow that targets your shoulders, arms, core, and your glutes

an open invitation for all; active beginners to advanced students

 

House/Blend //

the best of both worlds: fitness + yoga in one class

metcon + slow flow yoga

high intensity training for 30-minutes in the gym, followed by slow flow yoga for 30-minutes in the studio

our signature blend

recommended + encouraged for all levels/types

 

Soca //

Caribbean & African dance fitness program aimed to empower each revealer to keep moving for an active lifestyle