Yoga - Flow //

A vinyasa flow incorporating alignment-based postures, connection to breath + core awareness

An open invitation for all; active beginners to advanced students

Various styles of progressions/regressions available for your needs & wants

 

Yoga - Slow Flow //

Slow, mindful movement that breathes space into those tight + tender parts of the body

Focusing on a deeper awareness of breath and giving yourself permission to slow down

Recommended for those constantly on-the-go, who push the intensity but crave the stretch

#stretchyourhead

 

Yoga - Restorative //

Slowing down into restorative shapes to settle and rest the body

Recommended for those looking to slow down and create space

An open invitation for all; active beginners to advanced students

 

Yoga - Essentials //

A conscious breakdown of a vinyasa class to absorb each piece of the puzzle - your yoga 101

Building on structure and progression of poses, breath, flexibility + patience

Open to beginners, and those new to a strong practice

 

Yoga - Ebb & Flow //

Power Flow Yoga + Restorative Feels

Seamlessly flowing through sun salutations and dynamic movements - letting the breath lead the way, challenging your stretch

Followed by slowing down into restorative shapes to settle and rest the body

Recommended for those who have & are looking to build a strong practice

 

Fusion Flow //

Fuzion of Yoga + Pilates

Seamless flow that targets your shoulders, arms, core, and your glutes

An open invitation for all; active beginners to advanced students

 

House/Blend //

The best of both worlds: sweat + stretch in one class

Metcon + Restorative Stretching

High intensity training for 30-minutes in the gym, followed by restorative poses for 30-minutes in the studio

Our signature blend

Recommended + encouraged for all levels/types