# Anchor Health & Fitness Centre

> Georgina's home of health. A multidisciplinary health and fitness centre in Keswick, Ontario, serving Georgina and the Lake Simcoe community. Anchor combines a full clinical team with a fitness studio under one roof.

## Location & Contact
- Address: 443 The Queensway South, Keswick, ON L4P 4C1, Canada
- Phone: (905) 535-4449
- Email: info@anchorhere.ca
- Service area: Keswick, Georgina, Sutton, Jackson's Point, Pefferlaw, Lake Simcoe

## Clinical Services (book at https://anchorhere.janeapp.com)
- Chiropractic Care: /clinic/chiropractic
- Physiotherapy: /clinic/physiotherapy
- Pelvic Floor Physiotherapy: /clinic/pelvic-floor-physiotherapy
- Registered Massage Therapy: /clinic/massage-therapy
- Osteopathy: /clinic/osteopathy
- Psychotherapy: /clinic/psychotherapy
- Lymphatic Drainage: /clinic/lymphatic-drainage
- C-Section Scar Release Therapy: /clinic/csection-scar-release
- GROWCO Postnatal Rehab: /growco
- Kids Clinic (pediatric care): /kids-clinic

## Fitness Studio (book at https://anchorhere.pushpress.com)
- AnchorHIIT (HIIT strength & conditioning): /fitness/anchorhiit
- Anchor Ride (spin): /fitness/anchor-ride
- Fit Mom Club (child-friendly fitness): /fitness/fit-mom-club
- Personal Training: /fitness/personal-training
- Team Training (10-week sports programs): /fitness/team-training
- GROWCO Postnatal Rehab: /growco

## New Member Offer
- 3 classes for $39 (HIIT and spin)

## Patient Guides (in-depth articles)
- What Does a Chiropractor Actually Do? A Guide for First-Timers: /blog/what-does-a-chiropractor-do
  Covers chiropractic scope of practice in Ontario, education and licensing requirements, what happens at a first appointment, what a spinal adjustment is and what the popping sound is, the evidence base for spinal manipulation, safety data, pediatric and prenatal care, and how to choose a chiropractor.
- The Complete Guide to Pelvic Floor Physiotherapy: /blog/guide-to-pelvic-floor-physiotherapy
- Diastasis Recti Explained: /blog/diastasis-recti-explained
- The Complete Guide to Lymphatic Drainage Massage: /blog/lymphatic-drainage-massage-benefits
- Sciatica: Symptoms, Causes and Treatment: /blog/what-is-sciatica

## Key Facts
- No referral needed for clinical services
- Most clinical services covered under extended health benefit plans
- Direct billing available where possible
- Online booking via Jane App (clinic) and PushPress (fitness)
- Chiropractors in Ontario are regulated primary care practitioners, licensed by the College of Chiropractors of Ontario, and are authorized to communicate a diagnosis
- Becoming a chiropractor in Canada requires a minimum of 7 years of post-secondary education and more than 4,200 hours of specialized chiropractic training
- Anchor's chiropractic team includes practitioners trained in pediatric and prenatal care, sports injuries, acupuncture and custom orthotics