Fitness Classes

CrossFit //

Classes combine elements of cardio, strength, olympic lifting, gymnastics, bodyweight movements, balance + more

0 - 15 minute: warmup + movement preparation

16 - 60 minute: workout of the day that draws from a variety of strength training + conditioning exercises, designed to get you in the best shape of your life

A new workout everyday!

All workouts scaled + modified as necessary to meet the needs of each person

 

Metcon //

Sweaty high intensity

A non-stop high intensity circuit of lighter weights, bodyweight movements, core strengthening + cardio

Its like crossfit - but without the barbell

Sweaty + Satisfying

#cardioishardio 

 

House/Blend //

The best of both worlds: sweat + stretch in one class

Metcon + Restorative Stretching

High intensity training for 30-minutes in the gym, followed by restortive poses for 30-minutes in the studio

Our signature blend

Recommended + encouraged for all levels/types

 

Anchor Athletics //

CrossFit class designed for youth aged 10-14

Classes combine elements of cardio, strength, olympic lifting, gymnastics, bodyweight movements, balance + more

A fun, interactive class for youth of all skill levels and fitness backgrounds

 

Personal Training //

One on one sessions

Our trusted coaches provide modifications + progressions that suit your needs

If you are looking to reach a certain goal, change body composition, work in a smaller setting or just overall health & wellness - this is for you!