Fitness Classes

CrossFit //

classes combine elements of cardio, strength, olympic lifting, gymnastics, bodyweight movements, balance + more

0 - 15 minute: warmup + movement preparation

16 - 60 minute: workout of the day that draws from a variety of strength training + conditioning exercises, designed to get you in the best shape of your life

a new workout everyday!

all workouts scaled + modified as necessary to meet the needs of each person

 

Metcon //

sweaty high intensity

a non-stop high intensity circuit of lighter weights, bodyweight movements, core strengthening + cardio

its like crossfit - but without the barbell

sweaty + satisfying

#cardioishardio 

 

House/Blend //

the best of both worlds: fitness + yoga in one class

metcon + slow flow yoga

high intensity training for 30-minutes in the gym, followed by slow flow yoga for 30-minutes in the studio

our signature blend

recommended + encouraged for all levels/types

 

Anchor Athletics //

crossfit class designed for youth aged 10-14

classes combine elements of cardio, strength, olympic lifting, gymnastics, bodyweight movements, balance + more

a fun, interactive class for youth of all skill levels and fitness backgrounds

 

Personal Training //

one on one sessions

our trusted coaches provide modifications + progressions that suit your needs

if you are looking to reach a certain goal, change body composition, work in a smaller setting or just overall health & wellness - this is for you!