CORE + PELVIC FLOOR EXERCISE REHAB WORKSHOP

“I wish you were around when I had a baby” - almost every woman in my practice who are 10, 20, even 30 years post partum.

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Many women with undiagnosed diastasis recti, or a dysfunctional pelvic floor are left with stress or urge incontinence and go on to develop chronic low back or pelvic pain, hernias & prolapse — it’s a sequelae of events that more than likely could have been prevented with the proper care + rehab in the post partum period.

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You know something isn’t quite right but it’s dismissed as “the inevitable side effect of bearing a child + aging.”

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This just simply is not the case— women with older children still greatly benefit from rehabbing a dysfunctional core or pelvic floor the same way new moms can.

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You don’t have to continue to suffer and there is hope. There truly is!

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I’m switching things up to offer a course for women of all ages to learn:

• what is diastasis recti and how can I correct it?

• is my pelvic floor too tight or too weak?

• what are the proper exercises to improve my core & pelvic floor?

• proper modifications for common exercises.

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This workshop is suitable for all ages, from 4 weeks to 40 years postpartum and includes women who have had major abdominal surgeries — c-sections hysterectomy or hernia repair.

(please allow minimum 6 weeks between surgery & this course)

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Share this with your mom, your aunt, even your grandmother — we can ALL benefit.

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Program runs live 10:30-1, Saturday May 4, 11, 25 at @anchor.here with online trainings taking place Wednesday evenings at 8pm (May 8, 15, 22)

R E G I S T E R

upon registration you’ll receive a link to be added to the private group

I’m looking forward to working with you

Dr. Allison Cain Winberg

Owner & Chiropractor

ANCHOR | your home of health

Anchor Here