ANCHOR Open Prep Workshop
The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!
who: anybody doing the @crossfit 2019 open this year — aka all our #crossfitgeorgina athletes
what: 90-minute sessions to prep you for the movements you’ll see + different pacing tactics
Beginner Athletes: Gymnastics - Handstand Foundations
Review technique for handstands and introduction to HSPU
This session includes barbell cycling and Open pacing strategies (Feb 7) + beginner handstands (think: technique foundation, confidence with inversions, mastering strict work) (Feb 10 or 14)
Thursday, February 7 — 7:00-8:30pm (barbell cycling — all athletes)
Sunday, February 10 — 9:30-11:00am (beginner gymnastics group 1)
Sunday February, 10— 11:30am-1:00pm (beginner gymnastic group 2)
where: @anchor.here (#crossfitgeorgina)
why: this will be our second Open & we want you guys to be as ready as possible — to crush workouts and have a great time
join coach jenn lymburner to develop a plan that you’ll need + whiteboard talks to talk about strategizing workouts
cost: $65 (or drop-in single sessions available)
JUST 12 SPOTS AVAILABLE PER GROUP.
WE STRONGLY ENCOURAGE YOU TO DO THE OPEN — you never know until you try!
About Coach Jenn:
Pre-National Level Gymnast (“Retired” (haha) at age 12)
Team Canada National Level Power Tumbler
Hawaii' Pacific University Scholarship Cheerleader
2x Individual CrossFit Regionals Competitor (Including top 10 overall placement), 1x Team Competitor
Competed at the Canadian National Weightlifting Championship (53kg)