ANCHOR Open Prep Workshop


The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!

who: anybody doing the @crossfit 2019 open this year — aka all our #crossfitgeorgina athletes

what: 90-minute sessions to prep you for the movements you’ll see + different pacing tactics

who: everyone

Beginner Athletes: Gymnastics - Handstand Foundations

Review technique for handstands and introduction to HSPU

This session includes barbell cycling and Open pacing strategies (Feb 7) + beginner handstands (think: technique foundation, confidence with inversions, mastering strict work) (Feb 10 or 14)


  • Thursday, February 7 — 7:00-8:30pm (barbell cycling — all athletes)

  • Sunday, February 10 — 9:30-11:00am (beginner gymnastics group 1)

  • Sunday February, 10— 11:30am-1:00pm (beginner gymnastic group 2)

: (#crossfitgeorgina)

why: this will be our second Open & we want you guys to be as ready as possible — to crush workouts and have a great time

join coach jenn lymburner to develop a plan that you’ll need + whiteboard talks to talk about strategizing workouts

cost: $65 (or drop-in single sessions available)


WE STRONGLY ENCOURAGE YOU TO DO THE OPEN — you never know until you try!

About Coach Jenn:

  • Pre-National Level Gymnast (“Retired” (haha) at age 12)

  • Team Canada National Level Power Tumbler

  • Hawaii' Pacific University Scholarship Cheerleader

  • 2x Individual CrossFit Regionals Competitor (Including top 10 overall placement), 1x Team Competitor

  • Competed at the Canadian National Weightlifting Championship (53kg)

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