ANCHOR | CLASSES

The Anchor fitness recipe offers the ingredients for being in the best shape of your life.

Our goal is to provide you with THE best hour(s) of your day, where you get to apply your fitness through a variety of movements in sweaty, strategic + supportive workouts. Our workouts are designed for the fitness newbie to the competitive athlete, so regardless of your experience level, we have something for you.


CROSSFIT

The fastest way to fit. This is our most popular class, and the results of our members speak for themselves. this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Multiple classes daily

METCON

High-intensity training using a variety of modalities including kettlebells, dumbbells, resistance bands, rowers, bikes and more!

Monday | Wednesday
6:15pm

Tuesday | Thursday
5:00pm

HOUSE/BLEND

Sweat + stretch! The best of both worlds -we combine high intensity resistance training with restorative stretching.

Tuesdays | Thursdays
9:30am

Friday
5:00pm

Saturday | Sunday
10:15am | 9:00am

YOGA

Open to any level of practice, our flow class is all about connecting movements with breath + linking each pose to create a seamless sequence and practise.

Multiple classes daily

 

RIDE (SPIN)

A 45-minute beat bumping’, heart pounding sweat experience. Fast sprints, heavy hills and interval training all set to a perfectly curated playlist.

Multiple classes daily

STUDIO/BLEND

This class integrates 40 minutes of body weight interval training, followed 20 minutes of restorative stretching. Great music + great vibe = the best hour of your day.

Tuesday | Wednesday

5:15pm | 6:00pm

OPEN GYM

Fitness membership holders have access to our gym to work on additional programming.

Weekdays

1:00-4:00pm

POST PARTUM FITNESS

Next course starts Jan 7/2018

In this post partum course you’ll work to rehab & restore your core & pelvic floor muscles after baby. Work with post partum body expert, Dr. Alli Cain in this important component of your post partum period.

 

In town visiting? We’d love to workout or flow with you!

Anyone is welcome to drop into our classes. Grab a single class pass and we’ll see you at ANCHOR.
(Note: We ask that you have 6 months of experience in order to drop in for CrossFit.)

 

Building on strength. Building on movement. Building on comm[unity].