Your shoulders consist of multiple bones, muscles, and tendons and are the most flexible and movable joints. They allow you to perform several of your daily tasks thanks to the amount of mobility they provide you with, although there are many ways that the shoulders can become injured, and this can result in both pain and lack of mobility.
Shoulder pain can be the result of a multitude of causes, but there are steps you can take to find relief, and physiotherapy is a natural solution that will help ease your discomfort. It is an easy and effective way to ease your pain. This is true regardless of the condition that resulted in your shoulder pain, including torn cartilage, tendonitis, strains, sprains, a frozen shoulder, or arthritis. A sudden injury or trauma to your shoulders can lead to pain, and if you ever find yourself experiencing this kind of discomfort, you can turn to physiotherapy for help. This treatment will focus on specific conditions that can be contributing to your pain and will treat that condition.
A torn cartilage, for example, would cause you to experience decreased strength and a limited range of motion in your affected shoulder, and you will likely also experience pain when moving your arm in certain ways. On the other hand, Strains would prevent you from being able to complete your daily exercises or even basic daily tasks, and physiotherapy would be able to help in either of these situations. This treatment would provide you with relief from the pain that a torn cartilage would cause, and physiotherapy will also help with ongoing shoulder pain caused by strains and sprains. In addition to pain relief, physiotherapy will improve your mobility so that patients will see results and no longer experience pain.
A physiotherapist will help you improve your flexibility and range of motion and will implement a combination of treatment methods, including cold and hot therapies, massage therapy, or an exercise plan. These methods would ease your pain by relieving pressure on your muscles, joints, and tendons and would promote movement and healing of the affected areas. Depending on your condition and the severity of your pain, a physiotherapist may also recommend aquatic therapy, ultrasound, or electrical nerve stimulation. They will work hard and will create a specialized program to treat your specific condition and have extensive knowledge regarding shoulder pain.
If you’d like to know more about the benefits that physiotherapy can provide, Anchor Health & Fitness can provide you with more information. We will further discuss how physiotherapy is a natural and easy solution, so if you’d like more details or want to schedule an appointment, contact us today!