adapted from mind shift macros
read time: 2:00
I know that chicken, turkey & beef are some of peoples favourite sources to use to fill their protein target, but there are plenty of plant-based protein sources as well.
As people turn to more earth-friendly and body-friendly ways to live their life, they are led to the wonderful effects of adopting a plant-based diet.
Here are some of my favourites:
- green peas
- beans + lentils + chickpeas
- nuts + nut butters
- tofu + tempeh
when adding these in to your daily diet, be mindful that they contain carbohydrates and fats - so make sure you account for those!
Dr. Alli Cain
Dr. Alli is co-owner + chiropractor at ANCHOR | your home of health in Georgina, ON. She takes a holistic approach to health; pairing manual hands on therapy with physical fitness + proper nutrition to step into the best version of yourself. Booking is available here.