ANCHOR Open Prep Workshop

The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!
By
info@anchorhere.ca
June 10, 2022
ANCHOR Open Prep Workshop

                   

Pelvic Floor Physiotherapist Near Me

         

The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!

who: anybody doing the @crossfit 2019 open this year — aka all our #crossfitgeorgina athletes

what: 90-minute sessions to prep you for the movements you’ll see + different pacing tactics

who:  everyone

Beginner Athletes:  Gymnastics - Handstand Foundations

Review technique for handstands and introduction to HSPU

This session includes barbell cycling and Open pacing strategies (Feb 7) + beginner handstands (think: technique foundation, confidence with inversions, mastering strict work) (Feb 10 or 14)


when
:


where
: @anchor.here (#crossfitgeorgina)

why: this will be our second Open & we want you guys to be as ready as possible — to crush workouts and have a great time

join coach jenn lymburner to develop a plan that you’ll need + whiteboard talks to talk about strategizing workouts

cost: $65 (or drop-in single sessions available)

JUST 12 SPOTS AVAILABLE PER GROUP.

     Register Here!  

WE STRONGLY ENCOURAGE YOU TO DO THE OPEN — you never know until you try!

About Coach Jenn:

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