3 Exercise Variations to Include in your Routine!

We have all heard the saying “doing something is always better than doing nothing”
By
info@anchorhere.ca
June 10, 2022
3 Exercise Variations to Include in your Routine!

We have all heard the saying “doing something is always better than doing nothing”. This mostly remains true when related to exercise as the known benefits of physical activity for your mental & physical health are unmatched when compared to the negatives from being inactive.

All forms of exercise could have a purpose in your exercise routine under the right circumstances. But this brings forward a few questions;

To effectively choose an exercise routine that fits your body's needs, one must consider their current state of fitness, their time commitment and their access to equipment. Thankfully, our Physiotherapist Jon Wiseman and RMT Kurtis Haupt have teamed up to deliver some exercise ideas to add into your current routine. The following exercises can be done at a gym, at work or at home and can be progressed/regressed to all fitness levels to help improve your pain, posture & performance.

1) Dynamic Plank

 

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2) Kickstand Deadlift

 

                                                             

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3) Elbow supported shoulder external rotation 

 

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Exercise Parameters

                       A1 Dynamic plank

                       A2 Kickstand Deadlift left leg forward

                       A3 Kickstand Deadlift right leg forward

                       A4 External rotation right side

                       A5 External rotation left side

If you are unsure on how to get started with your health & fitness journey, please book in on our website or call to have a session with one of our health professionals!

If you would like to see a video version of how to execute each exercise, you can refer to our Instagram page @anchor.georgina

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