ANCHOR open prep workshop
The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!
who: anybody doing the @crossfit 2019 open this year — aka all our #crossfitgeorgina athletes
what: 90-minute sessions to prep you for the movements you’ll see + different pacing tactics
when: Saturday Feb 2, & Saturday Feb 9
where: @anchor.here (#crossfitgeorgina)
why: this will be our second Open & we want you guys to be as ready as possible — to crush workouts and have a great time
there are two different divisions and ANYONE can do the open
it’s inclusive to all levels & it’s a great way to measure progress
join coach Alli & Danielle to develop a plan that you’ll need + whiteboard talks to talk about strategizing workouts
we will be doing skill practice each session for gymnastics and barbell cycling + a workout to apply the new skills you’ve learned
WE STRONGLY ENCOURAGE YOU TO DO THE OPEN — you never know until you try!