ANCHOR open prep workshop

The ANCHOR open prep workshop is a two-part series designed to prepare you for the upcoming CrossFit Open!

who: anybody doing the @crossfit 2019 open this year — aka all our #crossfitgeorgina athletes

what: 90-minute sessions to prep you for the movements you’ll see + different pacing tactics

when: Saturday Feb 2, & Saturday Feb 9

time: 11:30-1pm

where: (#crossfitgeorgina)

why: this will be our second Open & we want you guys to be as ready as possible — to crush workouts and have a great time

there are two different divisions and ANYONE can do the open

it’s inclusive to all levels & it’s a great way to measure progress

join coach Alli & Danielle to develop a plan that you’ll need + whiteboard talks to talk about strategizing workouts

we will be doing skill practice each session for gymnastics and barbell cycling + a workout to apply the new skills you’ve learned

cost: $59



WE STRONGLY ENCOURAGE YOU TO DO THE OPEN — you never know until you try!

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